Most weight loss programs only consider your physical health, but your mental health is just as important. Noom wants you to stop dieting and live your best life with the help of technology and certified psychologists.
What is Noom?
Noom is an app-based weight loss program developed by licensed physicians and mental health professionals. With Noom, you can track your daily activity levels, keep a food diary, and find recipes for healthier, budget-friendly alternatives to some of your favorite foods. The subscription also gives you access to experts who can help you set your weekly goals, develop an individual action plan, and support each step of the way.
Most weight loss programs only take your physical health into consideration, but your mental health is just as important. Noom wants you to stop dieting and start living your best life with a little help from technology and certified psychologists.
What is Noom?
Noom is an app-based weight loss program developed by licensed doctors and mental health professionals. Using Noom, you can track your daily activity levels, keep a food diary, and find recipes for healthier, budget-friendly alternatives to some of your favorite dishes. The subscription also provides you with access to experts who help set your weekly goals and develop a personalized plan of action and support every step of the way.
Using cognitive-behavioral therapy (CBT), personal counseling and self-responsibility, Noom helps users recognize their bad habits and provides tips and tools to improve decision-making skills to lead a healthier lifestyle. But how does it work? We come there.
The process is much easier than counting calories, points or participating in a semi-public weighing. All you have to do is register with Noom, provide your personal information, and follow your individual plan – it’s as simple as that. So when you sign up, you should provide Noom with the following information:
Your current weight
Average daily activity level
Your goal weight
Once you’ve provided this preliminary information, Noom will ask you to answer more detailed questions to highlight your concerns and develop a strategy to change them.
Many of these questions are designed to help you think about your health goals outside of weight loss. Why? Without becoming too clinical, self-love is an important component of a healthy lifestyle. The relationship you have with yourself forms the basis for the kind of relationships you want to have with the rest of the world. So, if your inner dialogue is filled with contempt rather than praise, Noom encourages you to change it with thought-provoking questions that should inspire you.
Unlike nutritionists and coaches, who can bleed you for hundreds of dollars a month, a Noom subscription costs less than $ 100 a month. New members get access to all the features of the program, as well as original articles that keep you motivated, daily challenges and quizzes, a virtual support group, and more for just $ 49.50 / month for the first two months.
Would you like to see if Noom is worth it before you commit yourself? No problem! Noom is offering all new users a 14-day trial for just $ 1 and even waives the $ 20 entry fee for all new users. Basically, you get 10 weeks of professional life training for just $ 99. However, if you decide after the first two weeks that the program is not for you, tell your trainer and they will terminate your membership and reimburse you for your unused subscription. As simple as that!