The Truth About Slow Carbs Lose Weight Is About To Be Revealed

As a nutritionist, I see more and more people interested in breaking down carbohydrates to eat healthier and lose a few pounds. But will you be healthier without her? Do you want to lose weight?
Carbohydrates are an often misunderstood nutrient. Carbohydrates occur in almost every food group – from fruits, vegetables, grains, dairy products and even legumes and nuts containing protein. The US Dietary Guidelines point out that we source 45-65 percent of our calories from carbohydrates.

As a nutritionist, I see more and more people interested in breaking down carbohydrates to eat healthier and lose a few pounds. But will you be healthier without her? Do you want to lose weight?
Carbohydrates are an often misunderstood nutrient. Carbohydrates occur in almost every food group – from fruits, vegetables, grains, dairy products and even legumes and nuts containing protein. The US Dietary Guidelines point out that we source 45-65 percent of our calories from carbohydrates.

Importantly, they talk about the healthier carbohydrates.

Limiting the intake of white bread, white pasta, cakes, biscuits and other refined grains is a good idea.

In fact, these unhealthy carbohydrates are a source of unnecessary calories with few nutrients.
Fuel high-fiber carbohydrates

However, I advise against eliminating fiber-rich and healthy carbohydrates found in fruits, vegetables, legumes, including lentils and chickpeas, and healthy wholegrain products such as steel oats, wholemeal bread, farro and quinoa. These carbohydrates could even reduce the incidence of chronic diseases such as type 2 diabetes, stroke, coronary heart disease and colorectal cancer, according to a recent Lancet study.

The language and different definitions of carbohydrates can contribute to confusion. People often have trouble understanding terms like refined and unrefined grains, as well as the different types of sugar.
Refined grains are freed of fiber- and nutrient-rich brans and germs during processing.
Unrefined grains contain all the healthy components of the grain and are therefore rich in fiber, magnesium, vitamin E and other nutrients.
Some sugars – fructose, for example, in fructose – are healthy. Others (the added sugars in sucrose, table sugar) are not.

Therefore, it seems easier for many people to remove the carbohydrates.
The difference between slow and fast carbohydrates

Recently I came across the notions of slow carbohydrates and fast carbohydrates, which may help us to understand which carbohydrates to take. Slow carbohydrates found in fruits, vegetables and whole grains are high in fiber. Therefore, the digestion takes longer and the blood sugar rises more slowly. These high-fiber slow carbohydrates also prevent us from feeling hungry one hour after eating.

On the other hand, fast carbohydrates, which are contained in refined white bread and baked goods with added sugar, contain no fiber and other healthy nutrients and cause, as the name implies, a rapid rise in blood sugar and soon after we get hungry we have eaten I suggest you embrace the slow carbohydrates while you skip the fast carbohydrates.

And while I write in my book Finally Full, Finally Slim, you overcome your fear of carbohydrates to live a healthier life. If carbohydrates have ever been linked to weight gain, it’s because we eat too many wrong carbohydrates.

Let’s apply some visual wisdom to a healthy plate:
Fill half of the plate with generous portions of vegetables and fruits
A quarter of healthy protein such as fish, chicken or beans
A quarter of healthy starch such as sweet potato, brown rice or quinoa.

Enjoy these slow carbohydrates that will make you feel satisfied and healthy.

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